
Sleep Hygiene and Strategies to Block Traffic Noise
Noise pollution caused by urbanization can ruin sleep quality and lead to serious long-term health issues. Noise exposure above 55 decibels at night triggers stress hormones. Sound-Blocking curtains are designed to minimize horn, traffic, and wind noises leaking through windows. Thanks to their heavy structure and special insulation layers, you can isolate your bedroom from the outside world and create a silent sleep sanctuary.
